Consultations

Cognitive Behavioral Therapy (CBT)

Do you feel like you're reliving the same life scenarios over and over again?

WHAT IS CBT AND HOW CAN IT HELP YOU?

I apply effective cognitive behavioral psychotherapy (CBT) techniques to help patients understand themselves and encourage them to adopt new attitudes towards challenges .

CBT should be seen as a workout for the brain : the more you train, the more regular you are, the more you will see results. It is therefore essential to keep in mind that therapy is not a magic formula that will instantly solve all your problems, but a process that requires the patient's investment.

Ultimately, small changes will add up to big victories.

Take back control of your life and unleash your potential.

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What you will learn in couples therapy

Targeted Approach

Objectives, and assessments at the beginning and end of therapy.

Brief Therapy

8 to 12 sessions on average, 20 sessions maximum.

Access Everywhere

Accessible everywhere thanks to video.

HOW DOES INDIVIDUAL CBT THERAPY WORK?

Cognitive Behavioral Therapy (CBT) is a structured , present-focused therapeutic method that aims to address specific problems by adjusting problematic thoughts and behaviors.

CBT sessions, often limited to 5 to 20 sessions depending on individual needs, usually begin with an assessment of progress since the previous meeting and then focus on a current problem.

The therapist and individual work together to identify thought patterns , beliefs, and behaviors that need to be changed . They then work together to develop practical strategies for making these changes, including exercises to complete between sessions.

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Amour & Psyché offers a unique approach to intimate, emotional and sentimental coaching, integrating the expertise of a psychologist, couples therapist and sex therapist. Our high-end therapy involves highly personalized protocols and exclusive follow-up services, guaranteeing absolute professionalism and discretion.

WHAT ARE THE BENEFITS OF INDIVIDUAL CBT THERAPY?

Want to fully blossom and live a more serene life? Consider therapy sessions as an investment in yourself, in the short and long term. Individual therapy offers many benefits, both for emotional well-being and personal development.

They offer you valuable keys to:

Break the Cycle of Repetition: Break free from the repetitive patterns that hold you back and create new possibilities for your life.

Develop your potential: Free yourself from the obstacles that hold you back and achieve your deepest aspirations.

Resolve your inner conflicts: Ease the tensions and contradictions that prevent you from moving forward, and make decisions in accordance with your values.

Know yourself better: Explore your thoughts, emotions and behaviors to understand your deep motivations and identify the patterns that limit you.

Improve your relationships: Communicate with more authenticity and clarity, and build more harmonious relationships with those around you.

Gain confidence and self-esteem: Learn to love and assert yourself as you are.

Regain emotional balance: Manage stress, anxiety and difficult emotions with greater serenity.